5 Surprising Ways to Soothe Your Throat

One thing you should know about the throat discomfort: It shouldn’t linger. Don’t just wait for it to go
away and soothe it with any of these tips:

Ease the discomfort with a bowl of warm bone broth.

Did you know that compounds such as carnosine found in broths help prevent inflammatory responses that trigger sore throat or congestion? It may not have direct medical effects to cure sore throat but warm liquids can always make you feel a little bit better. This also helps make breathing easier by soothing sinuses.

Mix your daily dose of coffee with honey.

Good news, coffee lovers! No need to set aside your fave morning drink every time you’re sick. According to Primary Care Respiratory Journal, drinking coffee with honey every after eight hours eases coughing and soothes throat irritation.

Let apple cider vinegar save the day.

The recipe: 1 teaspoon apple cider vinegar, 1 teaspoon cayenne pepper, 3 teaspoons clover honey— all in a glass of warm water. Apple cider is an effective ingredient to break up mucous and sinus congestion, while cayenne pepper is a trick to ease the pain.

How about some garlic and sugar syrup?

Garlic includes antimicrobial properties for infection, while syrup relieves itchiness. They’re not meant to be delicious, but this pair is meant to soothe your throat.

Don’t just drink water, take an herb drop.

Lozenges are known to soothe irritation and discomfort in the throat. Made with 13 natural and soothing Swiss mountain herbs, Ricola Herb Drops soothes your throat wherever you go. Make Ricola Herb Drop your ultimate go-to for your everyday throat discomfort.