Recipe
Our green smoothie recipe offers you refreshment all year round. The lemon balm gives the smoothie a fresh taste. And if you prefer it a little spicier, you can add more ginger.
Green Smoothie with Lemon Balm & Ginger
2 portions
5
Ricola Lemon Mint drops
300 ml
Water
1 handful
Spinach
1
Green apple
1/2
Frozen banana
1 piece
Ginger
Fresh lemon balm leaves
Lime (juice)
Mixer
1 portion
Energy
90 kcal / 377 kJ
Carbohydrate
18 g
Fat
1 g
Protein
3 g
1. First, boil the herb drops in the water until they dissolve
2. Leave the herb drop water to cool
3. In the meantime, cut up the other ingredients and juice the lime
4. Add all the ingredients including the herb drop water to the mixer and mix well until the desired consistency has been achieved
5. Then enjoy fresh!
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Lemon balm
How-To
1h 20min
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