Recipe

Green smoothie with thyme & pak choi

Name: Green smoothie with thyme & pak choi
Prep time: 10 min
Total time: 10 min
Yield: 2 glasses
Ingredients: 70 g Bok choy, sliced; 1 Pear, sliced; 1/2 Lemon, juiced; 2 sprigs Thyme, leaves stripped; 1 tsp Hemp seeds; 1 glass Water; 1 glass Ice cubes

You can create a lot of things with just a mixer. You can easily make a smoothie with thyme yourself. But beware, depending on the type of mixer you use, you should prepare the green smoothie in a different way. See our preparation tips for this.

10min

Ingredients

2 glasses

70 g	Bok choy, sliced
1	Pear, sliced
1/2	Lemon, juiced
2 sprigs	Thyme, leaves stripped
1 tsp	Hemp seeds
1 glass	Water
1 glass	Ice cubes

Equipment

Blender

Nutrition

1 glas

Energy

89 kcal / 374 kJ
Carbohydrate

11 g
Fat

3 g
Protein

3 g

1. Strip the leaves from the thyme and cut the other ingredients into pieces – this makes things easier when you put them in the blender.

2. Add all the ingredients to the blender and blend until you achieve the desired consistency. Your smoothie is now ready to drink!

3. Tip: depending on the blender, you might have to add the ingredients in a particular order. With upright blenders, for example, the liquid should be added last. The opposite is true for immersion blenders, i.e. the liquid should be added first.