Water is good for you, but many people find plain water a little dull. Spice up your water with fruit and herbs of your choice and add a little edge to your hydration. Ice cubes with berries or other fruit give your water an extra kick.
Flavored water with herb and berry ice cubes
4 glasses and 12 ice cubes
Of different herbs (e.g. mint, lemon balm, rosemary, sage)
Of different berries (blueberries, raspberries, blackberries)
1 ice cube tray with 12 ice cubes
1 ice cube
0.7 kcal / 2.9 kJ
First, wash the herbs and the berries.
Fill the ice cube tray with the berries and herbs as desired and cover with water.
Leave the ice cubes in the freezer for around four hours.
Before serving, wash the orange and lemon, cut them into slices and place them in the glass carafe.
Add a few herbs.
Then fill the carafe with sparkling water.
Place two to three ice cubes in each glass, add the flavored water and enjoy!
Green smoothie with lemon balm & ginger
Moroccan mint tea
Soothing and refreshing